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The Sauna Shack

Handstand and sauna workshop

Handstand and sauna workshop

Regular price £25.00 GBP
Regular price Sale price £25.00 GBP
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Join us at 11am on Saturday 1st February for a handstand workshop followed by time in the sauna. 

Alongside Fynn, calisthenics master Gary, will be coaching you through a handstand workshop aimed at improving your confidence and ability to perform handstands. This will be a relaxed and fun session with a number exercises and drills to hone in on the necessary skills for handstands.

Exercises can be scaled to all levels, so whether you're mastering the act of balancing upside down or hesitant to try to kick up into a handstand, this workshop could be for you. There will also be time spent working on core exercises to gain the strength needed for handstands. 

Following the handstands, enjoy the use of the sauna and cold plunge to finish the workshop off right!

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